Lifestyle

Saying yes to nothing

Hello my dearest friend, Have you noticed how when the days get shorter and the Holidays approach, we end up finding ways to be even...

Appreciation for the challenges

Hello my dearest friend, Lately I have been dedicated to a 40-day Claim Your Power Challenge by Mastin Kipp. I wasn't sure what this...

Pause.

Hey friends! Wow... what a year it's been already, am I right? We keep thinking that the things outside of our control are going to...

Happy New Year!

Happy Happy Day Ya'll - Here we are! It's 2022 baby! I hope you are resting up and enjoying your well-deserved time off to rest and reset...

Sustainable Change & Growth

Happy Holidays my friends! For those of us in the US, we just finished celebrating Thanksgiving. This time of year I begin to look...

Healthy During the Holidays

Happy November & Happy Holidays my dear friends. No matter where you are in the world, some kind of Holiday season is upon us! Here in...

Exercise

Hi my dearest friends! I hope all is well in your lives today. Today I'm discussing exercise and why it is so important for your...

Transitions

Happy Summer my dear friend Where has the time gone? I've just been over here staying busy and working on things 7 days a week and I...

Find Your H(om)e

Namaste my dear friend, Today I honor you for being someone in my life. Thank you for showing up to read my communications every month....

Congratulations!

Happy April Fools Day! You're probably thinking... why the heck is she saying congratulations?! I haven't done anything. But haven't...

How well do you sleep?

How well do you sleep? Quality is just as important as quantity; even more.

Gratitude.

Finding gratitude when life seems unrecognizable.