Welcome aboard the magic carpet ride through the fascinating world of gut bacteria - the unseen maestros conducting our body's health...

Over-the-Counter medication effects on the body. Root cause resolution. Functional Medicine.

Hey there friends, Did you know that your blood sugar and gut health are like the dynamic duo of your body? They work together in...

Hey there friends, I don't know about you but gut health has become quite the buzz word in my world - and for good reason! Not only was...

Hello my dearest friend, When we are sick or dealing with a disease dynamic, we tend to look at our body as weak and sometimes even...

Hello my dearest friends! THANK YOU to everyone that responded to my survey last month! It was so wonderful hearing from you and hearing...

Hello my dearest friends! Health mindset, what does that even mean? It's interesting to think that our health could be linked directly...

Hello my friends! What a month it has been! Has anyone else been feeling the shift in energy lately? I have been up and down. Busy...

Hey there friends! Do you ever experience the ever so present annoying headache? Or even worse, migraines?! Some think that headaches are...

Hello my friend, Today I want to talk about your poop! I know, not the most glorious of subject matters and actually quite an...

Hello friends! Today I want to talk about the ever so common and dreaded... Acid Reflux. You know that burning and uncomfortable feeling...

Hey there! Have you ever had people relentlessly inserting their opinions and thoughts about things when they are unsolicited?...

Hello, friends! It is very common this time of year to be feeling quite tired and sluggish isn't it? Is it the lack of sunlight? Vitamin...

Hi my friends - hope all is well in your lives today. So, I'm sure you have heard the words "immune system" a lot throughout your life...