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Health Mindset

Updated: Sep 23, 2023

Hello my dearest friends! Health mindset, what does that even mean? It's interesting to think that our health could be linked directly to our thoughts and our mindset isn't it? or have you noticed a correlation by now? You see... if you look around at your life... the things you do every single day, the choices you make, the job you have, (most of) the relationships in your life... those originated from your own thoughts. You created every single thing in your life. At one point in your life they fit in with exactly what you wanted or needed and your built habits and needs for those things. This directly affects your health. Are you in a toxic relationship (whether friend, family or intimate) and notice how when the stress hits, you don't feel so good? Are you working a job that stresses you out all day over day? Do you open your fridge and pantry and see mostly food that was prepared by someone else or sits in a box/bag? Do you avoid working out because you are too fatigued or tired? Is your bank account causing you large amounts of stress and feelings of lack and scarcity? Does is seem like no matter what you do your health is crap, you're always tired and you feel like your body is against you? I felt every single one of those in my life before! But whether you can admit right now or not, every single one of those have been a choice you have made at some point... a thought that turned into reality. A seed was planted and you're reaping the "benefits". This also applies to all the AWESOME stuff in your life! If you said no to some one that list above, then that is probably an area that is good (if not great) for you! It started with a thought... With a seed. What if our mindset about our health and our life really does impact everything that surrounds us? Does that empower you to begin to question the thoughts and beliefs you have about your choices? What if right now you could make a different choice... what is the domino effect you think it could have? Some examples of just one healthy choice you could decide to do right now:

  • Set a bed time for yourself & no screens for 1 hour prior to bed

  • 10 min Meditation daily

  • Add one new vegetable to your rotation per week

  • Meal prep on your day off to eliminate some take out days

  • Walk 30 min daily

  • Change your tv shows/movies from stress induced to happy/funny

  • Find daily gratitude in the things that bring you stress

  • Start your day off with a healthy breakfast

  • Switch out your sugary drinks and snacks for fruit

  • Stop eating in front of a screen (tv, computer, phone, tablet... all screens)

  • Remove yourself from truly toxic behavior

  • Sing more - to give you vagus nerve some love

  • Grow - and never stop growing. For those who are not growing, are dying.

What is one healthy thing you could easily implement in your routine that you could see having a domino effect in your life? You are welcome to share it with me too! I'd love to know!

If you would like to get help on putting the puzzle pieces together and addressing the root cause of your health issues, I would be honored to work with you so you can find relief and healing in your body.

Just visit my website to contact me and set up a free Discovery Call!

Look forward to hearing from you!


May you live your life with purpose, passion, and joy!

Have Courage, my Friends!

In Health & Wellness,

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