Whether you're a newcomer to the world of wellness or a seasoned participant, the conversation surrounding probiotics and gut health is...

Did you know that your gut has its own protector? Secretory Immunoglobulin A (sIgA) plays a pivotal role in maintaining our intestinal...

New Year's Resolutions: The Secret to Making Them Stick Beyond February

Hello, dear readers! With the scent of gingerbread in the air and the jingle of bells echoing all around, we've stepped into that most...

Gratitude: A Daily Dose, Not Just a Thanksgiving Tradition

Vitamin D, often referred to as the "sunshine vitamin", is much more than just a vitamin. It's actually a prohormone, which means it's a...

Welcome aboard the magic carpet ride through the fascinating world of gut bacteria - the unseen maestros conducting our body's health...

Often overlooked, the bustling city of trillions of bacteria residing in our guts, known as the gut microbiome, plays a pivotal role in...

Over-the-Counter medication effects on the body. Root cause resolution. Functional Medicine.