Hey there friends! Do you ever experience the ever so present annoying headache? Or even worse, migraines?! Some think that headaches are...

Hello my friend, Today I want to talk about your poop! I know, not the most glorious of subject matters and actually quite an...

Hello friends! Today I want to talk about the ever so common and dreaded... Acid Reflux. You know that burning and uncomfortable feeling...

Hey friends! Wow... what a year it's been already, am I right? We keep thinking that the things outside of our control are going to...

Hey there! Have you ever had people relentlessly inserting their opinions and thoughts about things when they are unsolicited?...

Hello, friends! It is very common this time of year to be feeling quite tired and sluggish isn't it? Is it the lack of sunlight? Vitamin...

Happy Happy Day Ya'll - Here we are! It's 2022 baby! I hope you are resting up and enjoying your well-deserved time off to rest and reset...

Happy Holidays my friends! For those of us in the US, we just finished celebrating Thanksgiving. This time of year I begin to look...

Happy November & Happy Holidays my dear friends. No matter where you are in the world, some kind of Holiday season is upon us! Here in...

Hi my friends - hope all is well in your lives today. So, I'm sure you have heard the words "immune system" a lot throughout your life...

Hey there! Today I am going to hit on the topic of my old best friend in the whole wide world.... SUGAR! We had a love/hate...

Hi my dearest friends! I hope all is well in your lives today. Today I'm discussing exercise and why it is so important for your...

Happy Summer my dear friend Where has the time gone? I've just been over here staying busy and working on things 7 days a week and I...

Namaste my dear friend, Today I honor you for being someone in my life. Thank you for showing up to read my communications every month....

Happy April Fools Day! You're probably thinking... why the heck is she saying congratulations?! I haven't done anything. But haven't...

How well do you sleep? Quality is just as important as quantity; even more.

Finding gratitude when life seems unrecognizable.