About the Recipe
Delicious and protein rich healthy meal!
Ingredients
2 Tilapia Fillet (drained and rinsed)
Sea Salt & Black Pepper (to taste)
2 cups Black Beans (cooked, drained and rinsed)
1/4 cup Salsa
2 stalks Green Onion (diced)
1 Lemon (juiced and divided)
2 Avocado (peeled and chopped)
1 Jalapeno Pepper (de-seeded and chopped)
4 cups Coleslaw Mix
4 tbsps Cilantro (chopped)
1 tbsp Extra Virgin Olive Oil
4 cups Collard Greens (washed and stems chopped off)
1 Lime (cut into wedges)
Preparation
Preheat oven to 425ºF (218ºC). Line a baking sheet with parchment paper. Add tilapia fillets and season with sea salt and pepper. Bake in oven for 10 to 15 minutes or just until the fish flakes with a fork.
In a food processor, combine black beans, salsa, and green onions. Blend until smooth. Transfer to a bowl and set aside.
Remove the fish from the oven. Transfer to a mixing bowl and use a fork to break into pieces. Stir in half the lemon juice. Add the avocado, jalapeno, coleslaw mix, cilantro, olive oil and remaining lemon juice. Toss well.
Heat the bean mixture in the microwave for 30 to 60 seconds or until warmed through.
To assemble wraps, spread each collard green wrap with the bean mixture and add the fish and vegetable mix over top. Squeeze a lime wedge over top and wrap. Enjoy!