This 120-day food journal is designed to guide you on how to effectively use a food journal for enhancing your health and bringing awareness to foods you are having symptoms to. It emphasizes the importance of meticulously recording every component of each meal, including ingredients and spices, across all daily meals and snacks. Alongside the dietary log, it encourages you to track your mood, energy levels, and any physical symptoms you experience in connection to your meals. This practice is particularly beneficial for those dealing with food sensitivities, allergies, autoimmune diseases, and gut health concerns. By identifying patterns between food intake and bodily responses, you can gain insights into how your diet affects your overall health and well-being.